Starting with Halloween, the fall and beginning of winter feature a consistent stretch of busy holidays that require a lot of careful planning, decorations, and stress on your overworked body. With issues like acute low back pain potentially developing in people across the United States, developing a plan of attack for your condition becomes essential for you to survive the holidays.
Blue Bell Community Chiropractic Center is here to help with the types of lower back issues and sciatic nerve back pain that can start in the fall and linger throughout Thanksgiving and Christmas, and what you can do about it.
Decorating Wear and Tear
Beginning with Halloween, we’re at the part of the year where holiday celebrations call for elaborate decorations, light setups, and friendly neighborhood competition. In your quest to transform your front yard into a haunted cemetery, you can lift something wrong and tweak your back in the process. While you might feel a little better with some bed rest, the next big hosting event is right around the corner with Thanksgiving.
If you’re hosting a family party this November with a full dinner and you have to run around getting the meal prepared, your lower back pain may rear its unwelcome head again. One bad bend trying to pick up the turkey, then it’s back to being on the mend.
Shopping Till You Drop
Running around after Thanksgiving trying to get all of your holiday shopping done for Christmas can also lead to additional stress on your lower back. Throughout all the heavy lifting of getting presents for everyone on your list, putting up the Christmas lights, decorating the tree, and everything that goes along with the Christmas season, your lower back doesn’t have a real chance to recover from the strain at the beginning of the fall.
How to Address Lower Back Problems During the Holidays
Taking an extended break to care for your lower back during the holidays may not be a viable option for your busy social calendar, but there are still steps you can take to help with the lingering pain.
- Simplify your shopping list and limit the amount of time on your feet
- Have a plan before you start cooking the holiday feast. Know where everything goes once it’s done cooking, and have the timing down to a science.
- You shouldn’t do all the decorating yourself — make it a big family activity that everyone can enjoy!
- Take time for yourself. Sometimes the best remedy is allowing yourself time to rest your mind and keep up with your physical wellness.
- See a chiropractic specialist for your lingering lower back pain.
Convenient Chiropractic Care for Lower Back Pain
An experienced chiropractor can have a dramatic effect on your persistent lower back pain throughout the holiday season. A careful application of spinal manipulations and physical therapy can help you in both the short-term and long-term recovery from your lower back pain.
With the Community Chiropractic Center staff, you have access to a team of chiropractors that have years of experience dealing with all types of lower back pain. Contact our team to schedule your first appointment and get the chiropractic care you need for your lower back pain today!
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